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Your thoughts are magnetic and having a strong gratitude practice means you are opening the doors to more things to be grateful for.

All growth starts with first noticing and paying attention to patterns or habits. In what areas of your life do you need to WAKE UP?

By stopping to take a few breaths before reacting, we can clear our minds, release anger, and take a compassionate approach to conflict.

Some days the meditation is easy, and other are more like a traffic jam. But you gotta stick to it!

How do essential oils connect to mindfulness?

This hack is NOT about having a positive attitude...