Let's Talk About It

What do you do JUST for fun?

In our fast-paced, diet-obsessed American culture, mindful eating is not a common practice.

This post is NOT about counting your steps or drinking your pre-workout so you can kill it in the gym. Its about finding joy in movement.

The right music can make the non-dancer bust a move - just as easily as it can put you in the most calm state of mind.

If you and money were having a heart to heart, what would it say to you about the way you treat it?

Yes, it’s absolutely true that the more you give, the more you receive. But that should never be the sole reason for giving.